The Health Movement Podcast: Where Fitness, Wellness & Mindset Align

In this solo episode, host Derek reflects on the journey so far—over 40 episodes deep—and distills the most impactful lessons from the show into five simple, proven strategies to help you reshape your body and take control of your health. Drawing from science-backed research, coaching experience, and real-world application, Derek breaks down the fundamentals of body recomposition in a way that’s both accessible and actionable.

This isn’t about hacks or hype—it’s about mastering the basics and doing them well. Whether you’re trying to build lean muscle, burn fat, or just feel better in your own skin, this episode is your roadmap.

Key topics include:

✔️ Whole Food Nutrition – Why cleaning up your diet is the first domino
✔️ Resistance Training – The key to muscle growth, metabolism, and long-term success
✔️ Daily Movement – How 10,000+ steps can be a game-changer for fat loss
✔️ Sleep – The secret weapon for recovery, hormone balance, and appetite control
✔️ Hydration – The often-overlooked pillar of energy, satiety, and performance

🎙 Tune in for a no-fluff solo session that cuts through the noise and gives you a clear path toward sustainable, science-based body recomposition—backed by real studies and Derek’s experience coaching clients of all backgrounds.

Follow Derek on IG: https://www.instagram.com/derek.josephs/

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📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast