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Return to Center | Quick Guided Meditation to Regain Balance When You Feel Scattered
Manage episode 519391869 series 3696942
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When life feels chaotic or you’ve lost your footing, this short guided meditation helps you return to stillness and reconnect with balance. Through gentle breathwork and body awareness, you’ll calm your nervous system, release overwhelm, and come home to yourself.
Perfect for busy days or anxious moments — a reset that brings your mind and energy back to center.
For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
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