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Let Go and Let It Be | Release Control and Breathe Again
Manage episode 517953592 series 3696942
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When life feels heavy and out of your hands, this short guided meditation helps you release control and return to trust. Breathe deeply, soften your body, and let go of the tension that keeps you gripping too tight. In just a few calming minutes, you’ll reset your nervous system, ease anxiety, and reconnect with peace.
Perfect for moments of overwhelm or before bed — a soothing reminder that surrender is strength.
Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
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