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Why Movement Builds More Relief Than Rest

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Manage episode 496994887 series 3310421
Content provided by Dr. Jonathan Taves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jonathan Taves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Headache Doctor Podcast, Dr. Taves introduces the Resiliency Principle—a powerful concept that explains why true, lasting relief from headaches and migraines comes from building physical resilience through movement, not just passive rest. While naps, massages, and downtime have their place, they don’t create long-term change. Dr. Taves explains how engaging your muscles in the ways they were designed to move can provide the most lasting benefits. If you're relying on rest alone for relief, this episode will shift your perspective and show you how to move your way toward healing.

Click this link to take advantage of our 10% off SAM offer.

Outside of Colorado? Click this link to book a Virtual Discovery Visit.

Live in Colorado? Click this link to book

Novera: Headache Center

  continue reading

254 episodes

Artwork
iconShare
 
Manage episode 496994887 series 3310421
Content provided by Dr. Jonathan Taves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jonathan Taves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Headache Doctor Podcast, Dr. Taves introduces the Resiliency Principle—a powerful concept that explains why true, lasting relief from headaches and migraines comes from building physical resilience through movement, not just passive rest. While naps, massages, and downtime have their place, they don’t create long-term change. Dr. Taves explains how engaging your muscles in the ways they were designed to move can provide the most lasting benefits. If you're relying on rest alone for relief, this episode will shift your perspective and show you how to move your way toward healing.

Click this link to take advantage of our 10% off SAM offer.

Outside of Colorado? Click this link to book a Virtual Discovery Visit.

Live in Colorado? Click this link to book

Novera: Headache Center

  continue reading

254 episodes

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