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3 Simple Exercises for Headache & Migraine Relief You Can Do at Home

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Manage episode 470597354 series 3310421
Content provided by Dr. Jonathan Taves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jonathan Taves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Headache Doctor Podcast, Dr. Taves shares three simple yet highly effective exercises that nearly anyone can start doing at home to help manage headaches and migraines. He compares these exercises to brushing and flossing in the dental world—small, daily habits that can lead to long-term relief. Whether you're struggling with chronic headaches or just looking for proactive ways to improve your health, these exercises are an easy first step toward better headache management.

To watch Dr. Taves demonstrate the exercises, check out this episode on Youtube at The Headache Doctor Podcast.

Novera: Headache Center

  continue reading

260 episodes

Artwork
iconShare
 
Manage episode 470597354 series 3310421
Content provided by Dr. Jonathan Taves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jonathan Taves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Headache Doctor Podcast, Dr. Taves shares three simple yet highly effective exercises that nearly anyone can start doing at home to help manage headaches and migraines. He compares these exercises to brushing and flossing in the dental world—small, daily habits that can lead to long-term relief. Whether you're struggling with chronic headaches or just looking for proactive ways to improve your health, these exercises are an easy first step toward better headache management.

To watch Dr. Taves demonstrate the exercises, check out this episode on Youtube at The Headache Doctor Podcast.

Novera: Headache Center

  continue reading

260 episodes

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