This episode is for the mama who’s ever felt that sneaky guilt creep in when doing something just for herself. Whether it’s a solo Target run (bliss, right?!), hitting the gym, or watching your favorite show while the kiddos are occupied—if you’ve ever felt that little twinge of “I should be doing more,” you are not alone.

Today, we’re diving into mom guilt—what it really is, why it shows up, and how you can start to move past it. I’m sharing my personal experience, one simple tip that’s helped me feel more connected with my boys and okay with stepping away, and a gentle reminder that your needs matter too. ✨

Remember, mama: quality time first, guilt-free me time next. You deserve it.

xo,

Yaritza

💫 Don’t forget to screenshot this episode and tag me @the.happy.sahm.podcast on IG—I’d love to hear what resonated most with you!

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Book your coaching session and start reclaiming your time and energy today! 🌟

Connect

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