Ep #67 Creating Your Mindful Edge with Nicola Lipscombe

The Happiness Project

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4+ y ago 51:22

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In this episode. Nicola takes us through HOW mindfulness supports us “gives us an edge” in EQ, in managing thoughts, and with self-compassion. She also talks about becoming significantly self-aware that in turn helps managing our emotions. She taps into Helpful vs. Unhelpful thoughts in a way where we tend to suppress what we find as uncomfortable ‘negative thoughts’ but does that usually help? Of course not! Nicola suggests Mindfulness to be an effective way where we can simply notice and let these thoughts pass. And finally we also talk about mirror work and self-compassion. It’s been a wonderful month of Mindfulness. If you haven’t joined us in our Zoom Live Mindfulness Workshops - Do join us in our next Live session on Mindfulness on 22nd February at 2pm IST i.e. 6:30pm AEST! Join with this link - https://www.linkedin.com/events/creatingyourmindfuledge6768005897097633792/ To know more about Nicola Lipscombe 1. Email: [email protected] 2. Phone: +61 (0) 410717265 3. Web: [email protected] 4. LinkedIn: https://www.linkedin.com/in/nicola-lipscombe/ To know more about my work (Raina Jain) – Psychologist, Happiness Coach and a Podcaster 1. Website: https://thehappinessprojectstudio.com/ 3. LinkedIn: https://www.linkedin.com/in/raina-jain-73b615a5/ 4. Email: [email protected] / [email protected] 5. Instagram: happiness_project1102

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#Fitness #Mental Health #Raina Jain