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Quick Relief for Biceps Tendon Pain
Manage episode 514222036 series 3624384
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Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!
Chapters
1. Quick Relief for Biceps Tendon Pain (00:00:00)
2. Welcome and Episode Focus (00:00:03)
3. See a Clinician First (00:00:10)
4. What Is Biceps Tendinitis (00:00:26)
5. Anatomy of the Long Head (00:00:56)
6. Self-Checks and Speed’s Test (00:01:23)
7. Ice Massage: How and Why (00:02:20)
8. Clinic Tools: Ultrasound vs Laser (00:03:30)
9. Stretch, Then Ice Routine (00:03:42)
10. Final Reminders and Thanks (00:04:19)
52 episodes
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