Are your fingers going numb at night? That tingling sensation might be carpal tunnel syndrome. As a board-certified hand therapist, I've seen countless patients suffering needlessly because they didn't recognize the early warning signs or were using the wrong treatment approaches.
The carpal tunnel houses the median nerve, which supplies sensation to your thumb, index, middle, and half of your ring finger. When compressed, this nerve creates that characteristic numbness and tingling many mistake for poor circulation. But you don't need to wait for a doctor's appointment to start investigating your symptoms.
This episode walks you through simple self-tests you can perform right now. Learn how the Phalen's Maneuver and Tinel's Sign can help identify potential carpal tunnel syndrome, and why those drugstore wrist braces might actually be making your condition worse. I'll show you how to modify existing braces and explain why custom orthoses provide superior relief without putting harmful pressure on the nerve.
Most importantly, I share why early intervention is crucial for avoiding surgery. Through proper splinting, nerve flossing techniques, and avoiding common mistakes like massaging the affected area, many patients can find significant relief without surgical intervention. Remember, no two hands are identical, and personalized treatment yields the best outcomes.
Whether you work at a computer all day, perform repetitive hand movements, or simply wake up with numb fingers, this episode provides the knowledge you need to take control of your hand health. Share this with anyone experiencing hand numbness or tingling – you might just save them from unnecessary pain and surgery.

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Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!