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Desk Setup That Protects Your Hands
Manage episode 522887350 series 3624384
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Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!
Chapters
1. Desk Setup That Protects Your Hands (00:00:00)
2. Host Intro And Episode Focus (00:00:02)
3. Why Desk Setup Drives Hand Symptoms (00:00:15)
4. Carpal Tunnel Anatomy Made Simple (00:00:49)
5. Why Wrist Rests Make Pain Worse (00:03:05)
6. Ideal Keyboard And Wrist Position (00:03:36)
7. Guyon’s Canal And The Mouse (00:03:55)
8. Two Key Tunnels, Core Takeaways (00:05:12)
9. Closing And Website Mention (00:05:36)
58 episodes
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