Ep. 483: The Badazz History of the Snatch

The Hammer Cast

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21d ago 20:14

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At the dawn of the modern weight training movement, one exercise quickly arose (pun intended) to prominence among the pioneers of the jolly ol' game of taming the iron: The one-arm snatch. From barbells, dumbbells, and eventually kettlebells, it has found a place in the training of just about every serious trainee. And if you're not currently training it seriously? Well, this episode just might light that fire you need under your tush...

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Have fun and happy training!

Aleks Salkin

489 episodes

#Fitness #Aleks Salkin