Ep. 477: Rules for Calisthenics Domination

The Hammer Cast

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3M ago 13:39

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Here are a few videos of examples of PROPER form for pushups and one-arm pushups:

Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN
One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R If you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

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Have fun and happy training!

Aleks Salkin

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