Ep. 474: Insider Secrets to CONQUERING Your New Years Resolutions

The Hammer Cast

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4M ago 31:12

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It's the New Year. You're feeling newly invigorated and determined to make this your best year ever. If you're like most people, your fitness goals play a key role in your overall plans to better yourself; and why wouldn't they? After all, physically taking action is the key to achieving anything in your life. What better representation of your determination is there other than to take the reigns and make mad gains?

Yet if you're like most people, odds are you're at risk of FAILING your New Year's goals within months, if not weeks.

Well, I say F that.

This episode will give you some of my finest tried-and-true road maps to conquering your goals in 2025.

In it I cover:

* Secrets to conquering New Year's resolutions 0:00:03

- Most people fail due to acting against their nature - Importance of moving well and being strong 0:02:30

* Being clear on your goals 0:05:00

- Importance of visualization and mental training 0:06:00 - Doing something daily towards your goal 0:07:00 - Prioritizing and deprioritizing 0:08:00

* Focusing on what you can control (process goals) vs. outcome goals 0:09:09

* Avoiding overwhelm by setting low daily commitments 0:13:00

* Setting benchmark goals along the way 0:18:09

* Finding excuses to succeed, not fail 0:22:00

* Importance of finding support 0:26:00

Get the 9-Minute Kettlebell and Bodyweight Challenge at www.9minutechallenge.com

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