Welcome back! This week, I'm pulling back the curtain a bit to share why I missed last week's episode and what's been consuming my creative energy lately. I've been in what I call a "creative vortex", pouring everything into building and curating my brand new 21-day speaker series, "Feel Your Rest: Holistic Practices for Energy, Vitality, and Confidence in Perimenopause and Beyond". It's been an incredible journey, thrilling, exhilarating, exhausting, but ultimately incredibly fulfilling. This experience has really reinforced a core truth: when we create something big, we often have to let other things temporarily fall away, and that's completely okay. This episode is a gentle, yet powerful, reminder that healing is never one-size-fits-all, and the profound truth that "you already carry the medicine inside of you". I challenge the common approach of immediately reaching for prescriptions and instead advocate for diving deep into lifestyle changes, inner work, and exploring various holistic practices to truly find what works for you.

Key Takeaways:

• Embrace the "Creative Vortex": It's okay to temporarily let other things go when focusing on a big creation.
  
• Decide, Commit, Do the Damn Thing: If you want to achieve something, make a decision, commit, and take action.
  
• "Chop Wood, Carry Water": Growth requires consistent, sometimes unglamorous, daily effort.
  
• Listen to Your Body: Symptoms are your body's messages asking for balance and guidance.
  
• Find Your Unique Medicine: Discover your specific combination of tools, practices, and beliefs for well-being.
  
• Question Limiting Beliefs: Midlife is an opportunity to re-evaluate and reshape old belief systems.
  
• Prioritize Lifestyle First: Focus on lifestyle changes like diet, movement, and stress reduction before relying solely on medication.

🎙️ Special Announcement! 🎙️

You’re officially invited to grab your FREE seat at an empowering event designed to help you thrive in midlife:

🌟 Feel Your Best Every Day: Holistic Solutions for Energy, Confidence & Vitality in Perimenopause 🌟

🗓️ Date: May 26, 2025
📍 Location: Virtual (join from anywhere!)
🎟️ Reserve your free seat now: www.wholeyoumidlife.com

If you’ve been feeling low on energy, confidence, or clarity — this summit is for you.
Join leading holistic experts as they share practical tools to help you:

✨ Reclaim your energy
✨ Balance your hormones naturally
✨ Restore your confidence and vitality
✨ Feel supported on your perimenopause journey

💛 Let this be the moment you start feeling like yourself again or even better.

👉 Grab your FREE seat today at www.wholeyoumidlife.com and invite a friend to join you!

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to schedule a free 30-minute call.
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