Foods That Cause Inflammation (And How To Calm It Naturally)

The Gut Health Dialogues

Content provided by Alyssa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

24d ago 28:11

MP3•Episode home

Send us a text

In this powerful episode, Alyssa dives deep into a topic that frustrates so many people trying to “eat clean” but still feeling bloated, puffy, and reactive—inflammation.

If you've ever wondered why you’re reacting to foods that used to be fine, or why “healthy” choices leave you feeling worse, this episode will change the way you think about food and your gut.

Alyssa breaks down what inflammation really is, how it's connected to your immune system, gut, and food sensitivities, and why the solution isn’t just cutting out more foods.

_____________________________________________________

Don’t Miss This! Join Alyssa Simpson for a free live masterclass on September 4th, 2025
“Fix Your Gut Before the Holidays Hit” Learn how to calm your gut symptoms before the stress, travel, and food triggers of the holiday season kick in. Spots are limited—save yours now! Sign up here: Fix Your Gut Before The Holidays Hit

_____________________________________________________

Resources Mentioned:

Download the FREE Anti-Inflammatory Foods List
Learn more about personalized gut healing at Nutrition Resolution
DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

77 episodes

#Fitness #Nutrition #Alyssa