Most men break in the dark. I refused.

In this episode of the Growth Through Adversity podcast, I open up about my 10 years in maximum security prison — the violence, the isolation, the suffering — and how I forged myself into the man I am today.

This isn’t just a story about survival. It’s about transformation. About how the fires of adversity can either destroy you or harden you into steel.

You’ll hear:

• The brutal reality of daily life behind bars
• How I used training, discipline, and mindset to stay alive and thrive
• The lessons I carried out of prison that now guide my coaching and life philosophy

If you’ve ever felt trapped in your own life, this episode will show you how to use suffering as a weapon and rise stronger than you ever thought possible.

Connect with Ragnar — Join the Wolf-Pack

💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/

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▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg

This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.