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Ep. 69 - Overcoming Overwhelm & Self-Defeating Thoughts
Manage episode 495647360 series 3609885
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Feeling overwhelmed by all the hats you're wearing in your business? In this solo episode, Whitney gets real about a tough week filled with pressure, setbacks, and self-doubt — and the mindset shifts and self-care practices that helped her move through it.
In this episode:
Dealing with Overwhelm and Self-Defeating Thoughts
Current Challenges and Workload
Managing Emotions and Seeking Support
Strategies to Overcome Overwhelm
Mindset Shifts and Taking Responsibility
Upcoming Coaching Call and Conclusion
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