A guided walk for leaders noticing the ripple effects of their energy—and ready to lead with more awareness, intention, and trust.

In this episode, Anique explores how your nervous system and presence don’t stop at your skin. The energy you carry echoes into your team’s environment—shaping how others feel, react, and perform.

This walk offers a gentle reset and a teachable moment: how to spot the signs of reactivity, and how to shift from drama to empowerment with just a breath and a better question.

You’ll explore:

🌿 Why your energy creates ripples (even when you think you’re hiding it)

🌿 A nature-based metaphor (the still pond) to guide your awareness

🌿 Language cues that signal drama, blame, or helplessness

🌿 How to flip the script with outcome-oriented, empowering questions

🌿 Micro reflections and somatic cues to recalibrate your leadership presence

This isn’t just mindfulness—it’s a grounded, practical tool for emotional intelligence, team dynamics, and sustainable leadership.

📍 Whether you’re walking through a quiet forest or city sidewalk, this episode offers space to reconnect with how you lead—and the invisible impact you leave behind.

🔗 Episode Links

• Learn more: https://www.gatherandgrow.community
• Check out the rest of our WILD Walks Series: https://www.gatherandgrow.community/wild-walks
• More resources for leaders: https://www.gatherandgrow.community/field-notes
• Want this for your team? Reach out to book an intro chat to find out what's needed now to support your team to grow with intention.