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Episode Summary

This week, we are kicking off a new series about executive functioning for female entrepreneurs — the behind-the-scenes brain skills that impact everything from time management to focus to staying consistent in your business.

If you’ve ever struggled with sticking to a schedule, following through on tasks, or managing mental overload, this series is for you. You’ll hear relatable stories from real women in our community and learn simple, sustainable tools to support your brain and your business.

This is the podcast episode every overwhelmed small business owner and work-from-home mom needs to hear.

👩‍💼 In This Episode, You’ll Learn:

• What executive functioning is and why it matters for women business owners
• How time management struggles are often brain-based, not personal failures
• Why women with full lives often feel inconsistent or “disorganized”
• Real-life examples from women entrepreneurs just like you
• What to expect from our 5-part podcast series on executive functioning and business growth

🎉 Want Extra Support?

If you’re ready to plan out your summer with community, accountability, and support, join our free community for free planning events! You can also grab the perfect free tool inside to help you find clarity and balance this season.

🛠️ Resources + Links:

• Connect with GROW & Flourish Co on Instagram: @GrowFlourishCo
• Want help building a business that lets you live your life? Join the GROW & Flourish Community today: https://members.growflourishco.com/communities/groups/grow-and-flourish-hub/home?invite=6836043d038f64827d16f0b9
• Want to work with Heather? Schedule a 1:1 Strategy Session here

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Episode Highlights

00:00:00 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and her mission to help women entrepreneurs grow and flourish in life and business.

00:01:16 - Launching the Executive Functioning Series
The host announces a new five-part series focused on executive functioning and its impact on business and personal life.

00:02:29 - Understanding Time Management and Schedules
Discussion on the challenges of sticking to schedules and how time management should support rather than shame you.

00:03:49 - Overcoming Distractions and Decision Fatigue
Exploration of how to manage distractions, decision fatigue, and the importance of creating mental space.

00:06:52 - Avoiding Burnout and Building Supportive Systems
Emphasis on the need for kinder, smarter business strategies to prevent burnout and ensure sustainable growth.

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