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The Grace Filled Leader | Time Management, Mindset, Faith, Productivity, Emotional Intelligence, Whole Health, Enneagram Types
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218. People-Pleasing: What It's Doing to Your Health and How to Break the Cycle
Manage episode 479903388 series 3410611
In this powerful follow-up to Confessions of a People-Pleasing Leader, I break down how approval-seeking behavior doesn’t just impact your emotions — it affects your nervous system, hormones, digestion, immune function, and more.
You’ll learn how chronic people-pleasing acts as a silent stressor in the body, why it often originates from a survival response (not just personality), and how to begin resetting your body and spirit with grace-filled, faith-centered tools.
I hope this episode blesses you!
Xoxo,
Tanya
#PeoplePleasingRecovery #StressAndHormones #ChristianLeadershipCoach #FaithAndWellness #GraceOverGrind #WholePersonHealing #NervousSystemHealing #WomenInLeadership #ChristianPodcast #RootCauseHealing
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
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