Detox” is one of the most overused and misunderstood words in wellness. From juice cleanses to detox diets, the promise of a quick reset has become a billion-dollar industry. But do detox diets and cleanses actually work, or are they just another fad? In this episode of The Goode Health Podcast, we cut through the myths and uncover the real science of how your body detoxifies itself naturally every single day.

You’ll walk away with practical, evidence-based ways to detox naturally through everyday choices. Discover simple tools to reduce your toxic load and boost long-term energy, hormone health, and resilience. If you’ve ever wondered what detox really means and how to do it safely, this episode is for you.

01:45 – What Does Detoxification Really Mean?

03:40 – The 3 Phases of Detoxification Explained

07:15 – Why Supporting Detoxification Is Essential Today

09:30 – Lifestyle & Nutrition for Natural Detox

12:20 – The Role of Supplements in Detoxification

16:20 – 5 Myths About Detox Debunked

19:05 – 11 Simple Ways to Detox Naturally Every Day

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-97

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.