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Empowering Women Through Menopause with Patricia Allens | Good Girls Talks

In this episode of Good Girls Talks, host Sonya Figueiredo chats with Patricia Ellins, a fitness and menopause coach with over 20 years of experience. Patricia sheds light on transitioning from 'good girl' conditioning into embracing strength, vitality, and confidence during menopause. She shares her personal journey and professional insights on how fitness, nutrition, and mindset can help women thrive during this life stage and beyond. Patricia offers practical advice for women to maintain their energy, manage stress, and envision a vibrant future. Discover how to balance fitness and nutrition tailored to menopause and the importance of self-care and mindset in this insightful conversation. Don't miss out on Patricia's valuable tips and strategies for a healthy, empowered life.

You can contact Patricia by hew website: https://patriciaellins.com/guide

facebook https://www.facebook.com/patriciaoellins

Linkedin: https://www.linkedin.com/in/patriciaellins/

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Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.