In this episode I am joined by Zoe Blaskey, founder of Motherkind and host of The Motherkind Podcast. Zoe is a transformational coach and a mother of two who knows firsthand the complexities of modern motherhood. Her journey into motherhood inspired her to create the Motherkind movement and podcast, where she shares wisdom from world-leading experts on topics ranging from self-care and mental health to career, nutrition, and parenting. Zoe and I dive deep into the intricacies of motherhood. Zoe shares her personal journey and the challenges she faced as a new mother, including feelings of guilt, anxiety, and the ever-present sense of not feeling 'good enough.' We explore how the journey for parenting knowledge can sometimes lead to self-critique and the complexities that arise when we’re told to just ‘listen to our inner voice’. Zoe's insights shed light on the empowering, yet sometimes overwhelming, abundance of information available to mothers. We talk about how to come to a place where you can feel empowered and equipped, without feeling overwhelmed. Listen in to hear insights from Zoe's journey in creating a world-leading podcast and platform on Motherhood, and how to bring more compassion into your daily lived experience as a mother. Connect with Zoe Blaskey: Instagram: @zoeblaskey Website: www.motherkind.co Email: [email protected] Podcast show notes: https://drsophiebrock.com/podcast102