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Alison Cook, Discovering our Internal Family System

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Manage episode 305597418 series 1941288
Content provided by Jessica Honegger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Honegger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you start to feel anxious or fearful, do you pause and reflect on why you’re feeling those emotions? Or, do you go to your pantry, grab your guilty pleasure snack, and watch Netflix until you drift asleep? The passive tendency to do the latter is what Alison Cook - psychologist, speaker, and author of Boundaries For Your Soul - exposes as the primary cause of why so many of us are trapped in a sense of overwhelm. Tune in as Alison helps us turn our overwhelming thoughts and feelings into our greatest allies.

Show Links

— For more on Alison's work and to purchase her book: https://www.alisoncookphd.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

IG- https://www.instagram.com/jessicahonegger/

FB — https://www.facebook.com/jessicahoneggerofficial

T — https://twitter.com/jessicahonegger/

LI — https://www.linkedin.com/in/jessicahonegger/

  continue reading

190 episodes

Artwork
iconShare
 
Manage episode 305597418 series 1941288
Content provided by Jessica Honegger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Honegger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you start to feel anxious or fearful, do you pause and reflect on why you’re feeling those emotions? Or, do you go to your pantry, grab your guilty pleasure snack, and watch Netflix until you drift asleep? The passive tendency to do the latter is what Alison Cook - psychologist, speaker, and author of Boundaries For Your Soul - exposes as the primary cause of why so many of us are trapped in a sense of overwhelm. Tune in as Alison helps us turn our overwhelming thoughts and feelings into our greatest allies.

Show Links

— For more on Alison's work and to purchase her book: https://www.alisoncookphd.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

IG- https://www.instagram.com/jessicahonegger/

FB — https://www.facebook.com/jessicahoneggerofficial

T — https://twitter.com/jessicahonegger/

LI — https://www.linkedin.com/in/jessicahonegger/

  continue reading

190 episodes

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