In this Glow Up Experience episode, Lindsay Stewart Jacobi dismantles the “crash-and-rise” myth, and shows you how to upgrade your life without burning it all down. If you’ve been waiting for a breakdown, a big sign, or a perfect moment to change, consider this your permission slip to start now, from exactly where you are.

You’ll learn:

• Why society glamorises crisis—and how to opt out

• The difference between numbing habits and truly nourishing rituals

• How to spot a “false yes” (fear/obligation) and give a clean, loving no

• Simple ways to create space, follow your intuition, and prioritise joy

• A feminine approach to momentum that doesn’t require hustle or self-abandonment

Try this today:

1. Swap one soothing-but-dysfunctional habit for a genuinely nourishing ritual.

2. Audit your calendar for three “false yeses” and renegotiate them.

3. Block 15 minutes of non-negotiable “glow time” for you.

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi