If you’ve ever opened your journal and thought, “Okay… but what do I even write?” you’re going to love this episode. I’m sharing six of my favorite journaling prompts — the ones I use all the time to get out of my head, untangle my thoughts, and keep moving toward my goals.

You don’t need a “perfect” journaling routine to change your life, you just need some good questions. In this episode, I’m taking you inside my Daily 3™ journaling practice and sharing the prompts that I come back to whenever I’m feeling stuck, spinning in overthinking, or needing a little clarity about what to do next.

We’ll talk about how I use Future Self Journaling to stay connected to what I want, Metacognitive Journaling to gently unravel the stories holding me back, and Success Journaling to remind myself that, yes, I am making progress.

I’ll even walk you through some real-life examples (including one where I was fuming in my car!) so you can see how these prompts actually work in the real world.

By the end, you’ll have six simple, powerful questions you can start using right away. Whether you’re brand new to journaling or ready to deepen your Daily 3™ practice, this episode will leave you feeling clear, curious, and totally capable of getting your goal.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.