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Building Resilience for Ultra Running with Alex Miller
Manage episode 481390684 series 3543500
In today's podcast, I sat down with my friend and accomplished ultra runner, Alex Miller. Alex is a powerhouse endurance athlete, completing 50K, 50-mile, 100K and 100-mile races, including the Grand Canyon Rim-to-Rim-to-Rim run and running across the Sahara desert and the mountains of Ethiopia. He has also had a perpetual run streak of at least one mile per day since 2012, rain or shine, no matter where he is. Alex shares his thoughts on finding a running mentor, turning off the negative voices when deep in the pain cave, and embracing the joy of running. We shared an insightful and impactful conversation that I hope encourages you to get out on a run today!
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