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#96 Holding Steady Through The Holidays
Manage episode 520776938 series 2990422
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So we have the Holidays on the horizon. I did this a couple of years ago. If you are someone who has a lot of stress during this time of year. This may offer you some options. Its an open mic session, people sharing what and how they get through the challenges of the holidays. I hope if you struggle this will be helpful for you.
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Chapters
1. Open Meeting: Holiday Stress And Sobriety (00:00:00)
2. Reframing Grief With Acts Of Kindness (00:00:56)
3. Fellowship, Alcathons, And Safe Alternatives (00:04:31)
4. Choosing Solitude And Early Sobriety Boundaries (00:06:53)
5. Money, Minimalism, And Self-Worth (00:07:49)
6. Rewrite The Narrative: Internal Values (00:11:39)
7. Opting Out Of Parties And Triggers (00:13:50)
8. Loneliness, Neurodiversity, And Peace (00:17:24)
9. Tools, Shame Work, And Letting Go (00:23:21)
10. From Loss To Service And Presence (00:36:19)
11. Blue Christmas, Realistic Expectations (00:43:30)
12. Tradition Shifts And Permission To Leave (00:47:43)
13. Reframing Memories And Daily Service (00:51:05)
14. Closing Reflections And Blessings (00:54:49)
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