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When You Can't Let It Go

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Manage episode 497506308 series 2870646
Content provided by Martha Beck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever tried to “let it go,” only to find that you can’t? That’s because whatever you're struggling with—sadness, fear, anxiety, rage—you don’t have it. It has you. On Episode 215: When You Can’t Let it Go of The Gathering Room, I talk about how to sit with those difficult emotions and just let them stay—and why this is one of the most powerful, transformative things we can do. Join me!
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See omnystudio.com/listener for privacy information.

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218 episodes

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When You Can't Let It Go

The Gathering Room Podcast

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Manage episode 497506308 series 2870646
Content provided by Martha Beck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever tried to “let it go,” only to find that you can’t? That’s because whatever you're struggling with—sadness, fear, anxiety, rage—you don’t have it. It has you. On Episode 215: When You Can’t Let it Go of The Gathering Room, I talk about how to sit with those difficult emotions and just let them stay—and why this is one of the most powerful, transformative things we can do. Join me!
CONNECT WITH US

See omnystudio.com/listener for privacy information.

  continue reading

218 episodes

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