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Ep. 9 | Mastering Boundaries Like a Pro: The key to sustainable success in high-pressure roles with Annie Croner

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Manage episode 486258839 series 3599894
Content provided by The Future Focused Admin Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Future Focused Admin Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In episode 9 of Season 3, we chat with Annie Croner, Founder of Whole Assistant & Host of The Whole Assistant Podcast on the topic of Mastering Boundaries Like a Pro: The Key to Sustainable Success in High-Pressure Roles.

Annie Croner is an executive assistant coach, boundary-setting expert, and Founder of Whole Assistant. With over two decades of experience supporting executives across industries, Annie has seen first-hand how poor boundaries lead to burnout—and how strong ones can transform a career. We unpack what healthy professional boundaries actually look like, why they’re essential in fast-paced environments, and how assistants can build the confidence to communicate them clearly.

From mindset shifts to real-life scripts, Annie shares the tools every admin needs to thrive without sacrificing their well-being. Whether you’ve ever felt guilty for saying no, pressured to always be available, or unsure how to push back professionally - this episode is for you!

What We Cover:

  • Why boundaries are essential for admins in high-pressure roles
  • How to spot signs of weak or missing boundaries
  • Scripts for saying “no” with confidence
  • Navigating pushback from executives or teams
  • How boundaries support long-term career success Breaking the imposter syndrome cycle

Practical Takeaways:

  • A simple mindset shift to help enforce your boundaries
  • Annie’s go-to phrases when communicating limits
  • How to use self-awareness to define your non-negotiables
  • Advice for keeping your value front and centre—without overextending

Listen now and start building the career (and life) you actually want.

Resources & Links: Connect with Annie and explore her resources at wholeassistant.com

Follow Annie on LinkedIn: @AnnieCroner

Listen to The Whole Assistant Podcast here: https://www.wholeassistant.com/podcasts/the-whole-assistant-podcast

We want our listeners to stay connected with us, so please follow us on ⁠⁠⁠⁠https://www.instagram.com/thefuturefocusedadmin and LinkedIn https://www.linkedin.com/company/the-future-focused-admin to join our growing global community and newsletter.

Remember, this podcast is all about admins.

Subscribe & Follow for more conversations that elevate, empower, and redefine what it means to be an admin in today’s world.

Thank you for being a part of The Future Focused Admin.If you like what you hear, please share with your admin friends and community.

We welcome you all! If you have anything you want to share, have an idea or just want to connect, drop us an email at ⁠⁠⁠⁠[email protected].

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 486258839 series 3599894
Content provided by The Future Focused Admin Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Future Focused Admin Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In episode 9 of Season 3, we chat with Annie Croner, Founder of Whole Assistant & Host of The Whole Assistant Podcast on the topic of Mastering Boundaries Like a Pro: The Key to Sustainable Success in High-Pressure Roles.

Annie Croner is an executive assistant coach, boundary-setting expert, and Founder of Whole Assistant. With over two decades of experience supporting executives across industries, Annie has seen first-hand how poor boundaries lead to burnout—and how strong ones can transform a career. We unpack what healthy professional boundaries actually look like, why they’re essential in fast-paced environments, and how assistants can build the confidence to communicate them clearly.

From mindset shifts to real-life scripts, Annie shares the tools every admin needs to thrive without sacrificing their well-being. Whether you’ve ever felt guilty for saying no, pressured to always be available, or unsure how to push back professionally - this episode is for you!

What We Cover:

  • Why boundaries are essential for admins in high-pressure roles
  • How to spot signs of weak or missing boundaries
  • Scripts for saying “no” with confidence
  • Navigating pushback from executives or teams
  • How boundaries support long-term career success Breaking the imposter syndrome cycle

Practical Takeaways:

  • A simple mindset shift to help enforce your boundaries
  • Annie’s go-to phrases when communicating limits
  • How to use self-awareness to define your non-negotiables
  • Advice for keeping your value front and centre—without overextending

Listen now and start building the career (and life) you actually want.

Resources & Links: Connect with Annie and explore her resources at wholeassistant.com

Follow Annie on LinkedIn: @AnnieCroner

Listen to The Whole Assistant Podcast here: https://www.wholeassistant.com/podcasts/the-whole-assistant-podcast

We want our listeners to stay connected with us, so please follow us on ⁠⁠⁠⁠https://www.instagram.com/thefuturefocusedadmin and LinkedIn https://www.linkedin.com/company/the-future-focused-admin to join our growing global community and newsletter.

Remember, this podcast is all about admins.

Subscribe & Follow for more conversations that elevate, empower, and redefine what it means to be an admin in today’s world.

Thank you for being a part of The Future Focused Admin.If you like what you hear, please share with your admin friends and community.

We welcome you all! If you have anything you want to share, have an idea or just want to connect, drop us an email at ⁠⁠⁠⁠[email protected].

  continue reading

29 episodes

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