In this episode of the Fueled & Free Podcast, Margaret has an honest conversation about one of the most common questions she hears: “How long is this going to take?” Whether it’s balancing hormones, healing the gut, improving energy, or reaching weight loss goals, many women expect a clear timeline. But the body doesn’t work that way.

Instead, Margaret reframes the process of health and healing — comparing it to learning a new skill that takes time, practice, and patience. She emphasizes why expectations can become one of the biggest obstacles to progress, and how showing up consistently with the right support makes the difference.

This conversation sheds light on why healing is not a quick fix, but a personal journey that requires patience, consistency, and a willingness to embrace the process.

Episode Recap:

• Why “How long will this take?” is the wrong question to ask {00:53}
• How expectations can sabotage real healing {01:21}
• Why health journeys are like learning a new skill — and can’t be rushed {02:42}
• The truth about timelines for gut healing, hormone balance, and metabolism {07:28}
• The cultural obsession with “perfect health” and why it’s unrealistic {09:06}
• How functional testing helps remove barriers slowing your progress {13:25}
• A better question to ask yourself instead of “How long?” {13:40}
• Why creating space for healing, and showing up matter more {16:07}

Links & References:

• Click here to order peptides with EllieMD, a US based telehealth provider.
• Book a peptide consult zoom call
• Download my GLP 1 Peptide Guide
• Join The Microdose Method GLP Coaching Group
• Join our 1:1 Coaching Program
• Learn more about working with our team by visiting fueledandfree.com

Connect with me on Instagram @margaretannpowell

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the guidance of your physician or healthcare provider regarding any medical condition or treatment.