From Diet to Dopamine Detox: Rethinking Brain Health with Friederike Fabritius and Michael Long

In their second of three conversations, Friederike and Michael Long, bestselling author of The Molecule of More and its new follow-up, Taming the Molecule of More, take a look at practical strategies for managing dopamine. They answer questions such as: Is there a pill or supplement that can be taken to boost dopamine? And clarify common myths that people believe about its role in our brains and lives. The pair discuss the role of medications and the impact of GLP-1s, such as Ozempic, on dopamine, highlighting their potential in addressing compulsive behaviors and addiction. Michael also touches on the importance of gut health and its connection to dopamine, recommending prebiotics and probiotics. Finally, Michael and Friederike discuss what a “dopamine detox” would look like, and if it is something that is possible. They share practical advice on 'dopamine revitalization'—an alternative to extreme dopamine fasting, advocating for small, sustainable lifestyle changes.

00:33 The Myth of the Magic Dopamine Pill 1:44 Understanding Dopamine and Its Mechanisms 04:02 Exploring GLP-1s and Their Effects 09:57 The Role of Gut Health in Dopamine Regulation 12:44 Rethinking Dopamine Fasting 18:57 Conclusion and Next Week's Preview

Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter.

Trained as a physicist, Michael Long is the author of the new bookTaming the Molecule of More and co-author of the international bestseller The Molecule of More, books that have changed the way the world talks about dopamine. A longtime lecturer at Georgetown University, Mike is also a produced playwright, an award-winning screenwriter, and a speechwriter. In addition, he delivers keynotes and seminars around the world on creativity, the craft of professional writing, and the neuroscience behind modern behavior. If you ask him what his career is, he’ll tell you he’s a “professional explainer.” For more, visit MikeLongOnline.com or TamingTheMolecule.com.

Links: https://TamingTheMolecule.com https://www.tiktok.com/@tamingthemolecule https://www.lemon8-app.com/@evmariexo?region=us https://www.facebook.com/MoleculeOfMore