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Step 1:No Longer at Ease but Resilient
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In the season three premiere, I provide a glimpse into my therapy session with my therapist, Shanequa Anderson, LCSW, in order to demystify what exactly therapy entails and the stigma that surrounds it, particularly for us black and brown folks. As a disclaimer, all therapists are different and use different approaches. Joyful listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/fragmentpodcast/support
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