Mental Health Healing Doesn't Need To Be Complicated The Force For Good podcast

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Mental Health Healing Doesn't Need to be Complicated

2d ago 29:21

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In this episode of The Force for Good, Rick Gertsema, along with Traci Marciniak and Dr. Adam Brown, discuss the importance of mental health awareness and the idea that healing does not need to be complicated. They explore personal experiences, the power of small habits, the significance of reciprocal relationships, and the role of environment in mental health care. The conversation emphasizes the need for kindness towards oneself and the importance of reaching out to others for support.
Chapters
00:00 The Importance of Mental Health Awareness
01:08 Healing Doesn't Need to Be Complicated
04:50 The Power of Small Habits
10:45 Reciprocal Relationships and Support
17:08 Making Mental Health Care Accessible
21:56 The Role of Environment in Healing
25:02 Final Thoughts and Takeaways
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7 episodes

#Fitness #Mental Health #Miller-Dwan Foundation #Health and Well-Being #Mental Illness #Communities #Hopex #Mental Health Crisis