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Social Media Impact on Mental Health - The Follow-Through Formula
Manage episode 517953570 series 3697638
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Episode Description:. Unraveling the complex relationship between social media and mental health, this gripping episode of The Follow-Through Formula Finish What You Start dives deep into the psychological effects of digital engagement, offering actionable insights to protect your wellbeing in a connected world. Tune in for a transformative conversation about setting boundaries, cultivating self-awareness, and fostering resilience in the face of social media pressures.
Key Takeaways:. - Understanding the role of dopamine rewards in digital addiction - Strategies to limit screen time without sacrificing connections - Tips for building mental fortitude amidst social media scrutiny - The power of positive self-talk and mindfulness in maintaining balance
Target Audience:. - Individuals concerned about their digital wellness - Social media users seeking to improve their mental health - Parents wishing to educate themselves and their children on the effects of social media
Episode Tags:. #MentalHealth #SocialMedia #DigitalWellbeing #ScreenTime #Boundaries #Resilience #PositiveMindset
Podcast Category:. Self-Improvement, Mental Health Wellness
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Key Takeaways:. - Understanding the role of dopamine rewards in digital addiction - Strategies to limit screen time without sacrificing connections - Tips for building mental fortitude amidst social media scrutiny - The power of positive self-talk and mindfulness in maintaining balance
Target Audience:. - Individuals concerned about their digital wellness - Social media users seeking to improve their mental health - Parents wishing to educate themselves and their children on the effects of social media
Episode Tags:. #MentalHealth #SocialMedia #DigitalWellbeing #ScreenTime #Boundaries #Resilience #PositiveMindset
Podcast Category:. Self-Improvement, Mental Health Wellness
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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