In this episode of The Flow Habit® podcast, Laurie shares a quick 5-minute meditation you can download to access a deep sense of relaxation whenever you need it.

Experiencing flow in our lives often happens when we find creative ways to relax and hear our own intuitive voice.

***Please do not do this meditation while driving or doing any activity that requires your full attention.

Give yourself the gift of being able to take a quick break (only 5 minutes), close your eyes and deeply relax.

Deep relaxation and meditation are both so good for our emotional and physical well-being, and can help boost our creativity and ability to access a flow state.

Relaxation and calming your nervous system can help you open up to the power of your connection with your intuition, your True Self, and to experience more flow.

Laurie has been creating these deeply relaxing guided meditations, what she calls her Activation Meditations(TM) for her creative clients for more than 25 years. She integrates her own intuitive guidance as well as many different meditative and healing practices in her work.

Discover how relaxation can help you access the flow state, boost your creativity and help you make your creative dreams come true.

You have unique gifts to offer the world. Laurie is on a mission to spread the word about the power of everyday flow and to support people like you in sharing your creative callings and your unique creative gifts with the world.

For more information about her speaking services and The Flow Habit® coaching, go to https://www.LaurieSmith.com.

Connect with Laurie:

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Sign up for Laurie's FREE 28-Day Flow Challenge(TM)

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Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Learn more about Research into Flow and Creativity here.

Learn more about Flow here.

The Flow Habit® is a registered trademark of Laurie Smith llc.

**This podcast is not meant to provide advice, professional counsel, treatment or healing. It is for entertainment and educational purposes only. If you are struggling or need support, please seek the support of a professional.