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0209: Todd Judkins: Insomnia: Are You Consistently Waking Up At 4 AM? It is Deadly.

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Manage episode 201400123 series 1172093
Content provided by Dennis Langlais. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Langlais or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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I get people to reclaim their lives from burnout and re-ignite through mindset, meditation, and sleep. 40% of Americans get less than the recommended sleep and it's decreasing every year! In fact, scientist are beginning to associate sleep deprivation to serious medical conditions such as Alzheimer's Disease People are flaming out in business, career, relationships, Life! All performance starts with the mindset and I maximize performance through an understanding of how we think Next, I use the awesome power of Mediation to provide balance and manage stress Finally, I will show your audience how to sleep.

  continue reading

100 episodes

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Manage episode 201400123 series 1172093
Content provided by Dennis Langlais. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Langlais or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Click Here to Watch Trailer

I get people to reclaim their lives from burnout and re-ignite through mindset, meditation, and sleep. 40% of Americans get less than the recommended sleep and it's decreasing every year! In fact, scientist are beginning to associate sleep deprivation to serious medical conditions such as Alzheimer's Disease People are flaming out in business, career, relationships, Life! All performance starts with the mindset and I maximize performance through an understanding of how we think Next, I use the awesome power of Mediation to provide balance and manage stress Finally, I will show your audience how to sleep.

  continue reading

100 episodes

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