Fitz Koehler packs this episode with pure energy as she rolls from announcing the Oilman Triathlon at Margaritaville Lake Conroe near Houston, Texas—think kids’ duathlons, a ridiculous pool tri, an amputee firefighter crushing the course, and a 91-year-old proving age is just a number—to the wild Mud Girl San Diego finale, where community, grit, and the Pink Army steal the show.

She also dishes out travel-etiquette truth bombs (airport pajamas… should we talk?), a quick communication challenge to ditch the screens, and a high-octane song pick to fuel your next workout. Tune in for fun, sweat, and serious inspiration. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

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