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Why You Still Feel Stuck - Even When You “Know What to Do”
Manage episode 485286912 series 2796885
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In this episode I’m calling out the real reason most people stay stuck...
Motivation fades. Discipline slips. And consistency? That’s usually the first thing to fuck off when life gets busy.
But here’s the truth - if you want to improve your body, energy, performance, confidence, and actually enjoy your life more...
It starts with how you treat your body.
What you eat. How you move. How you sleep.
Even the shit you scroll on your phone.
This isn’t just about getting in shape - it’s about building a life that feels better all round.
If you’ve been struggling to stick to anything lately, this one’s for you mate.
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