In episode 7 of The Fit Without Obsession Podcast, we’re going there:

Can you want to lose weight and still say you’re healing your relationship with food?

You’ve probably been told you can’t. That having body goals means you’re still stuck in diet culture. That true healing means giving up on weight loss forever.

But what if that’s not the full story?

In this episode, I’m breaking down:

👉🏼 The real difference between wanting change from shame vs. self-respect
👉🏼 Why suppressing your goals doesn’t make you healed—it just makes you disconnected
👉🏼 How to pursue physical goals without losing your peace, joy, or food freedom

If you’ve ever felt ashamed for caring about how you look… this one’s going to feel like a deep exhale.

You don’t have to choose between healing and wanting more for yourself.

And today? I’ll show you how to hold both.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc