If you’ve ever sat in bed after a binge thinking,
“I blew it.”
“I ruined everything.”
“I have to start over tomorrow…”

Then this episode is your lifeline.

In Episode 11 of The Fit Without Obsession Podcast, I’m breaking down exactly why bingeing doesn’t mean you failed — and how what you do next matters way more than what you just ate. We’re talking about:

• why the guilt spiral keeps you stuck (not the food)
• how to stop trying to “fix” your body after a binge
• what it actually looks like to respond with compassion instead of punishment
• and how to build the kind of relationship with food where binges become fewer, softer, and eventually… just don’t happen anymore.

Because the binge isn’t proof you’re out of control. It’s a signal.
And you don’t need to start over — you just need to come back home to yourself.

This is the episode I wish I had when I thought one “bad” night undid all my progress.
It didn’t.
And yours didn’t either.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc