))
How to Maintain Your Weight Loss Results (No More Rebound Weight Gain) | Ep. 10
Manage episode 514680092 series 3683909
Content provided by Soraya Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Soraya Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Soraya reveals the science behind why 95% of people regain their weight and the specific strategies used by the 5% who keep it off permanently. You'll learn about reverse dieting to restore your metabolism, how your relationship with food determines your maintenance success, and the psychological skills that prevent rebound weight gain.
Want to lose 20-50 pounds without giving up your favorite foods? Click here
Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube
Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube
Love the Show?
If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
11 episodes
Share
