In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of taking action towards fitness and health, emphasizing that waiting for the perfect time is a myth that costs individuals their well-being. They explore the emotional and physical costs of inaction, the need for consistency, and the importance of modeling healthy habits for children. The conversation highlights the necessity of accountability, the impact of identity on self-perception, and the reality of aging and fitness. The hosts encourage listeners to take responsibility for their health and to start making small changes immediately, rather than waiting for ideal circumstances.

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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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