In this episode of the Fit Dad Club podcast, Jason Barrett discusses the Summer Shred Plan, providing practical tips for dads looking to get fit during the summer months. He emphasizes the importance of planning, tracking progress, and being mindful of eating and drinking habits, especially during social gatherings. Jason also shares meal prep ideas and encourages incorporating movement into family activities to stay active. The episode concludes with a call to action for listeners to engage with the Fit Dad Club community.

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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.