In this episode of the Fit Dad Club podcast, Jason Barrett discusses the challenges dads face with food tracking and the importance of understanding macronutrients. He explores the origins of macro tracking, the significance of protein in a diet, and how tracking food can empower individuals to take control of their health. Practical tips for effective food tracking are provided, emphasizing the flexibility of macro tracking in daily life and the importance of intentional awareness around food choices.

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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.