Summary

In this episode of the Fit Dad Club, Travis Jones and Jason Barrett discuss the 10 standards that every high-performing dad should live by to become the best version of themselves. They emphasize the importance of tracking intake, maintaining a consistent training schedule, and the necessity of walking daily. The conversation also covers the significance of winning your mornings, reflecting on your day, saying no to distractions, and fueling your body for performance. The hosts stress that discipline and intentionality are key to achieving personal goals and leading by example for your family.
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