Food insecurity is closer than you think — and it's affecting 40 million Americans right now, including kids, seniors, and working families. In this episode, we're breaking down what's really happening with SNAP benefits, busting the myths that are causing real harm, and sharing concrete ways you can help — whether you need support or you're in a position to give it.

We're tackling the uncomfortable truths: Who actually uses SNAP? What do people really buy? And why is the stigma around food assistance so damaging? Emily shares her own experience on food stamps in college, and we walk through practical resources and actionable steps for both getting help and giving help in your community.

This isn't just someone else's problem. This is about all of us.

⏰ Timestamps

[0:30] What SNAP is and why this moment matters historically

[2:00] The myths about SNAP that are causing real harm

[5:00] Cassidy’sa personal experience on food stamps in college

[6:15] The stigma around SNAP and why it's so damaging

[8:00] Resources if you're experiencing food insecurity right now

[10:00] How to donate and volunteer in your community

[15:00] Using your platform to spread awareness

Resources mentioned in this episode:

If you need help:

Call 211 or visit feedingamerica.org to find local food banks and meal programs

Link your EBT card to DoorDash for free grocery delivery

Check out goPuff for $50 in free groceries this month

Join a Buy Nothing or Free Little Pantry group on Facebook

If you want to help:

Feedingamerica.org — Find local food banks to donate to or volunteer with

Donate cash, canned protein, shelf-stable meals, and personal care items

Volunteer your skills (social media, marketing, delivery, coordination)

Share this episode and resources with your community

Contact your representatives about SNAP funding

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