In this episode, Richard Haynes and Melissa DeLuca explore themes of authenticity, ego, and personal growth. They discuss the difference between a journey and a story, emphasizing the importance of being present in one's journey rather than merely recounting a story. The conversation delves into the role of self-care in personal development, navigating dark times, and the significance of ownership and truth in understanding one's experiences. Ultimately, they highlight the transformative power of awareness and the necessity of embracing both light and darkness in the journey of life. HOW TO CONNECT WITH MELISSA https://www.delucawillow.com/ HOW TO CONNECT WITH RICHARD https://www.empowerpotentialcoaching.com/ Remember to fall in love with the process this week!