John Bergner III loved playing football as a kid but when he was 425 pounds coming out of middle school his dream of playing high school football was fading. What came next was a rollercoaster of weight loss and weight gain that brought him to barely surviving and seeing 599 pounds on the scale. His battle to find the right tools and mindset to now be over 300 pounds down and thriving in life is an inspirational story for us all! Don't miss this exciting new episode of the Forum!

Connect with John on IG at @bigtoliljohn! https://www.instagram.com/bigtoliljohn/

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You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.