Chuck Trujillo joins me on this week's new Fat Guy Forum to talk about his journey to build a healthy lifestyle that serves his goals! Using a ketogenic diet and intermittent fasting Chuck is now down 135 pounds and counting. We get into how he found the tools and habits that feel most sustainable for him and more!

Connect with Chuck on IG at @chuck.the.builder!

Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

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Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.